Health tips

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Last Updated: Tuesday, 04 February 2025 02:21

Published: Monday, 19 September 2022 23:07

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Health Tips:

These are few health tips that I colected from my personal experience as well as from random places.

Drinking warm water early morning everyday:

You should try to drink 1 liter of water (about 4 glasses) every morning after you wake up, and before you go to use the restroom. This seems to really help with your digestive system and any constipation issues. Also drinking water hydrates your body and cleanses your body by forcing you to pee multiple times in the morning.

On top of drinking water, seems like drinking warm water is even more beneficial. It helps with cold/cough for sure, where many times I've noticed that cold/cough seem to be at bay by just starting to drink warm water. I heat water in microwave for 30 seconds, and it seems to be warm enough. Don't make it hot as that's not only difficult to drink, but may also cause burns in tongue or throat.

For full day, you should try to drink at least 2 litres of water and at most 4 litres of water. That's a lot, but it rally helps your body look young. Link:

Here's a link explaining some of the benefits: https://www.msn.com/en-us/health/other/10-super-surprising-benefits-of-drinking-hot-water/ar-AAUNk0l

Waking up at 3am with negative thoughts:

I've experienced this myself, and heard from my dad too. Then I saw this article which tries to explain the sce=ience behind it => https://getpocket.com/explore/item/why-do-we-wake-around-3am-and-dwell-on-our-fears-and-shortcomings